《武术散打》
Wushu Sanda
课程基本信息 Course Information | |||||
课程名称 Course Name | 武术散打 | ||||
Wushu Sanda | |||||
开课院部 School | 体育教学部 Department of Physical Education | 院部代码 School Code | 12 | ||
负责人 Leader | 隋心 Xin Sui | 课程团队 Team Members | 常伟、刘建平、王海滨 Wei Chang,Jianping Liu, Haibin Wang | ||
课程编码 Course Code | 12101 | 学分 Credits | 2 | ||
课内学时 Course Hours | 64 | 理论学时 Lecture Hours | 6 | 实验学时 Experiment Hours | 0 |
上机学时 Programming Hours | 0 | 实践学时 Practice Hours | 58 | ||
课外学时 Home Hours | 156 | ||||
适用专业 Audience | 全校各专业 All Majors | ||||
授课语言 Language of Instruction | 中文 Chinese | ||||
先修课程 Prerequisite |
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课程简介 Course Description | 武术散打是中华武术之精华，是具有独特民族风格的体育项目，多年来在民间广为流传和发展。深受人们的欢迎，有着良好的群众基础。本课程在培养学生掌握体育与健康的知识、技能，掌握科学锻炼身体的方式、方法，接受终身体育的思想，形成终生锻炼的习惯及提高审美能力等方面会起到重要的作用。学生通过本课程学习后，能够运用武术散打基本技能进行娱乐与健身。 本课程旨在培养学生掌握武术散打的基本知识、基本技术和基本技能，掌握科学锻炼身体的方式方法，力求在此基础上形成科学的健康观和健康生活方式，提高素质，健体防身，增进交流，加强友谊，培养良好的社会心态，并掌握切实可行的终生体育锻炼技术和技能，达到“身、心、群”健康发展的目的。 | ||||
Wushu sanda is the essence of Chinese martial arts, Is a sport with unique national style, In the civil widely circulated and development for many years. Welcomed by people and has a good mass base. In this course to cultivate students to master the knowledge, Skills, Sports and health, To master the ways, Methods of scientific physical exercise, To accept the thought of lifetime sports, Form the habit of lifelong exercise and improve the aesthetic ability, Etc, Will play an important role. After students through learning this course, To be able to use the basic skills of wushu sanda in entertainment and fitness. The purpose of this course is to cultivate students to master basic knowledge of wushu sanda, Basic technology and basic skills, Master the methods of scientific physical exercise, Strive to on the basis of forming scientific and healthy way of life, Improve quality, Health self-defense, Increase exchanges, Enhance friendship, Cultivate good social mentality, And master the practical and feasible lifelong physical training techniques and skills, To achieve Mind, Body, And group of Healthy development purposes. | |||||
教材及参考资料 Textbooks & Other Materials | 1.学生体质健康网http://www.csh.edu.cn/index.htm，国家级； 3.《大学体育与健康》，王锋、周伟主编，电子工业出版社，2014年8月第1版第1次印刷，省级； 4.《中国武术教程》，邱丕相等编著，人民体育出版社，2005，国家级； 5.《体育与健康》，张瑞林主编，山东大学出版社，2008，省级； 6.《武术散打教程》，杨祥全、管健民主编，天津科学技术出版社，2005，省级； 7.《中国武术百科全书》，编撰委员会编，中国大百科全书出版社，1998。 |
1. Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2. Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, First Printing of the First Edition, Provincial Level. 4. Pixiang Qiu, The course of Chinese wushu,Such as people's sport publishing house, 2005, At the national level. 5.Ruilin Zhang,Sports and health, Publishing house of shandong university, 2008, At the provincial level. 6.XiangquanYang,JianminGuan,Book a course of wushu sanda, Tianjin science and technology press, 2005, At the provincial level. 7.Compilation committee,The encyclopedia of Chinese wushu, The encyclopedia of China publishing house, 1998. |
