《网球》
Tennis
课程基本信息 Course Information | |||||
课程名称 Course Name | 网球 | ||||
Tennis | |||||
开课院部 School | 体育教学部 Department of Physical Education | 院部代码 School Code | 12 | ||
负责人 Leader | 王成国 Chengguo Wang | 课程团队 Team Members | 曹伟、谢小英、杨宏 Wei Cao, XiaoyingXie Hong Yang | ||
课程编码 Course Code | 12101 | 学分 Credits | 2 | ||
课内学时 Course Hours | 64 | 理论学时 Lecture Hours | 6 | 实验学时 Experiment Hours | 0 |
上机学时 Programming Hours | 0 | 实践学时 Practice Hours | 58 | ||
课外学时 Home Hours | 132 | ||||
适用专业 Audience | 全校各专业 All Majors | ||||
授课语言 Language of Instruction | 中文 Chinese | ||||
先修课程 Prerequisite |
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课程简介 Course Description | 网球运动被称为世界第二大球类运动，它与高尔夫球、保龄球、桌球并称为世界四大绅士运动，是深受人们喜爱，极富乐趣的一项体育活动。它既是一种消遣，一种增进健康的方式，也是一种艺术追求和享受，当然它还是一种扣人心弦的竞赛项目。网球运动能培养速度、力量、耐力、灵敏等身体素质，改善和提高人的运动系统、消化系统、神经系统、心血管系统的功能。此外，网球运动的运动量和运动强度具有可调节性。 本课程将学生的健康、个性发展、成功的心理体验和心理素质的培养作为重点，将学生主动参与网球锻炼行为习惯的养成、体育文化素养的提高作为最终目的。 | ||||
Tennis is known as the world's second major ball games, and it is known as the world's top four sports--golf, bowling,billiardsand tennis， is deeply loved by people. It is a very fun sport. It is not only a pastime, a way to improve health, but also a kind of artistic pursuit and enjoyment. Tennis sports can cultivate speed, strength, endurance, agility and other physical qualities and it can improve and enhance people's sports system, digestive system, nervous system and cardiovascular system function. In addition, the amount of exercise and exercise intensity can be adjusted. This course will focus on the development of students' health, personality development, successful psychological experience and psychological quality. This course will take the initiative to participate in the formation of the habit of tennis exercise, improve the quality of sports culture as the ultimate goal. | |||||
教材及参考资料 Textbooks & Other Materials | 1．学生体质健康网http://www.csh.edu.cn/index.htm 4．《网球运动系统训练》，E保罗.勒特克、马克S科瓦奇，人民邮电出版社，2015年2月，省部级； 5.《网球技战术训练手册》，周海雄、祁冰，人民体育出版社，2008；国家级； 6．《网球运动教程》，陶志翔，高等教育出版社，2003；国家级。 |
1 Student Health Network http://www.csh.edu.cn/index.htm 2 Feng WANG, Physical Code and Sports, http://www.icourses.cn/home/ 3Feng WANG, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, First Printing of the First Edition, Provincial Level. 4E Paul, Mark S Kovac. Rotko,TennisTtrainingSyste, the posts and Telecommunications Press, February 2015, the provincial and ministerial level. 5 Haixiong Zhou, Bing Qi, Tennis skills Training Manual, people's sports press, 2008,national level. 6 Zhixiang Tao, Tennis Course, higher education press, 2003,national level. |
