《啦啦操》
Cheerleading
课程基本信息 Course Information | |||||
课程名称 Course Name | 啦啦操 | ||||
Cheerleading | |||||
开课院部 School | 体育教学部 Department of Physical Education | 院部代码 School Code | 12 | ||
负责人 Leader | 吕娜 NaLv | 课程团队 Team Members | 赵瑞花 RuihuaZhao | ||
课程编码 Course Code | 12101 | 学分 Credits | 2 | ||
课内学时 Course Hours | 64 | 理论学时 Lecture Hours | 6 | 实验学时 Experiment Hours | 0 |
上机学时 Programming Hours | 0 | 实践学时 Practice Hours | 58 | ||
课外学时 Home Hours | 192 | ||||
适用专业 Audience | 全校各专业 All Majors | ||||
授课语言 Language of Instruction | 中文 Chinese | ||||
先修课程 Prerequisite |
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课程简介 Course Description | 啦啦操运动起源于美国的NBA篮球赛，至今已经有100多年的历史，啦啦操是融体操、舞蹈、音乐、健身、娱乐、各种技巧为一体的一项集体运动。啦啦操在发展学生身体基本素质、审美能力、创新能力、团队协作能力等方面有重要的作用，它完善地弥补了其它健身项目的局限，深受广大学生的喜爱。 本课程能全面提高学生审美能力及团队精神，让学生在掌握啦啦操的基本技术动作前提下，学习科学健身的方法，培养学生体育锻炼的兴趣和自我锻炼的能力，为终身体育打下良好基础。 | ||||
NBA sport originated in the United States, has been 100 years of history, Cheerleading is melting, gymnastics, dance, music, fitness, entertainment, a variety of techniques for the integration of a collective movement. Cheerleading in the development of the student body basic quality, aesthetic ability, innovation ability, team cooperation ability has an important role, it fully to compensate for the limitations of the other fitness programs and was deeply loved by the masses of students. This course can improve students' aesthetic ability and team spirit, let the students grasp hold the basic technical movements under the premise, study science fitness method, cultivating students' interest in physical exercise and self exercise ability, lay good foundation for lifelong sports. | |||||
教材及参考资料 Textbooks & Other Materials | 1．学生体质健康网http://www.csh.edu.cn/index.htm，国家级； 3．《大学体育与健康》，王锋、周伟主编，电子工业出版社，2014年，省级； 4．《啦啦操运动》，马鸿韬主编，高等学校教材，高等教育出版社，2009年1月，国家级； 5.《国际全明星啦啦操竞赛评分规则2014》，徐中秋主编，电子科技大学出版社，2014年，国家级； 6.《2016版全国街舞啦啦操动作套路》，国家体育总局体操运动管理中心审定，人民教育电子音像出版社，2016年，国家级； 7. 《全国啦啦操七彩星级动作套路》，国家体育总局体操运动管理中心审定，人民教育电子音像出版社，2016年，国家级； |
1.Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level. 4. Hongtao Ma editor,Cheerleading sport,Colleges and universities teaching material, Higher education press, In January 2009, National Level. 5.Zhongqiu Xu editor, International all-star Cheerleading exercise competition grading rule, 2014,University of electronic science and technology press, 2014, National Level. 6. The examination and approval of the state general administration of sports gymnastics sports management center,2016 edition national Cheerleading set routines,People's education electronic audio and video publishing house, 2016, National Level. 7.The examination and approval of the state general administration of sports gymnastics sports management center,The national Cheerleading hold colorful star set routines,People's education electronic audio and video publishing house, 2016, National Level. |
